Live a life with more joy and energy through sustainable nutrition and lifestyle changes.
We will work together to reduce your stress with diet information overload and any health issues you are concerned about. You will learn achievable techniques to reduce issues with weight gain, digestive discomfort, inflammation and related pain, hormonal issues, sleeplessness, and more.
You will feel more calm and clear, have better skin, maintain your ideal weight, create more physical activity that you enjoy doing, and move to more positive thinking!
Feel more JOY and ENERGY while reducing stress
Control your food feelings and cravings
Build an empowered attitude toward your weight and body image
Discover healthy ways to work on relationships, career, and purpose
Create daily sustainable habits.
Receive supportive and motivational gifts like books or self-care items.
I do all the research so you don’t have to!
How can I help you?
Health History Consultation
Let’s meet. I want to know more about you and your health concerns.
We will review your health history form and the goals you have set for yourself.
Health Coach 6 Month Program
Work with me 1 on 1!
No matter what goals you have, I’ll be there to guide you. We will celebrate even the smallest achievements because it’s the little steps forward that are the most sustainable. You will see progress within just a couple of sessions!
Wellness Workshops
For your organization.
Through group presentations, I help organizations increase and optimize overall well-being through education with insightful and practical advice regarding nutrition and self-care.
Even outside of our sessions, I will have your back with your best interests and wellness in mind.
“Cindy does the research and shares perspectives and remedies to supplement my life. As soon as you speak with her, you will be comforted knowing she comes from a place of genuine openness, acceptance and love, balanced with the discipline to help you meet your goals.”
— Sung Ah C.
Products & Services I LOVE!
About Me
I am a Certified Integrative Nutrition Health Coach Practitioner. I became one because of my passion for nutrition science and wellness. My specialty is in integrative and functional nutrition with a focus on weight loss, anti-aging, and women’s health.
For some background, I struggled for years dealing with uncontrollable stress, anxiety, fatigue, and hormonal issues. The last call was when I was diagnosed with Graves’ Disease (a type of hyperthyroidism) in 2016. It was alarming to me because I was never diagnosed with any type of disease. On top of that, I was struggling to take care of the people closest to me that had digestion issues, skin problems, allergies/asthma, and sleeplessness.
The treatments and prescriptions conventional doctors gave us did not help. They only masked our symptoms. I felt like it was disease control or condition management and not real treatments to cure. I wanted to know the root causes and know how to resolve them. I researched natural treatments and holistic modalities. I sought out health professionals that were like-minded. I found an amazing homeopathist that taught me how to take care of simple acute symptoms. With the help of a trusted naturopathic doctor, I was able to resolve my son’s digestive, skin, and allergy/asthma issues. For myself, she and I worked together to resolve my Graves’ Disease within 1 year of diagnosis. To this day, my labs show no evidence that I ever had the disease.
Through that challenging but educational experience, I realized my passion for nutrition and wellness. I wanted to become a health advocate for others that felt the struggle too.
At a well-known fashion company, I was promoted Head of Design to Head of Sustainable Projects & Materials Innovation. I worked with each department on sustainable solutions that included employee wellness and best practices throughout the organization. It was my dream job. And the next step was to include nutrition and that is when I got my certification In integrative nutrition.
My first job as a certified nutrition practitioner was with a well known female functional medicine doctor and gynecologist, from whom I also learned more about functional nutrition and women’s health. Currently, I work with a well known gastroenterologist who focuses on endoscopic procedures for weight loss. My position is the keystone for our patients at the Practice. Through nutrition coaching and life style modification, I currently oversee close to 400 patients at the Practice, some of which have diabetes, hypertension, and thyroid issues to name a few. I also have private clients for in-depth sessions for a deeper one on one dive into their health concerns.
“I’ve worked on and off with therapists of all kinds for over 40 years. Since working with Cindy, I’ve really experienced support and understanding in a way that I never had with any other type of council before.”
— Joel B.
